Sometimes living in a foreign country can really take its toll on you, especially if your personal life isn’t going so well and/or you have mental illnesses to cope with. If you think you can’t handle the stress and pain all alone, if you think you may have a mental illness, perhaps it might be time to seek help with a mental healthcare provider.
“But… mental healthcare in Japan? And in English, at that?” Perhaps you might find yourself asking those questions. Yes, seeking the help of a therapist or psychiatrist may still not be a widely accepted or talked-about practice here, and awareness of the importance of self-care and mental health may still be low, but that doesn’t mean that mental healthcare is n
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