The Japanese diet that improves the quality of life and helps you live longer

Fit Tak -- Mar 02

The Japanese, precisely those born in Okinawanthey have the longest-lived population in the world: they manage to live up to it 116 years old.

The secret, among other good habits they have, lies in their diet, based on a series of proteins, carbohydrates and fibers.

The appearance of its inhabitants is thin, youthful and with a lot of vitality. Several scientists became interested in this island and its inhabitants. ...continue reading